Now Taking Postpartum, Post-Adoption and Bereavement Clients

**One spot open for Spring 2025!

After having two babies, I had LOTS of self-pressure as a fitness trainer to “get my body back.” After dealing with core/pelvic floor dysfunction, postpartum anxiety, prolapse, and more … well, let’s just say I have realized that there is a HUGE gap in the care for the health of pregnant and postpartum moms.

I aim to bring my extensive (and still growing!) knowledge of movement/functional exercises, and breathwork into this gap, as I add doula work to my life. 

Pre-or Post-Adoption Support

~The Mini: $150, includes three visits detailed below, up to 90 minutes each.

(Any visits desired after this will be $35 an hour.)

• Planning Visit: Our first visit will ideally be to plan for your little ones arrival. We will discuss your anticipated needs and make a plan together to best support your wishes.
• After-Arrival Visits: Your next visit ideally comes within the first 48 hours of bringing home your little one, so you have support when you most need it. The second ideally happens around the end of your first week together. The first visit comes with a Welcome Home package, including aromatherapy, herbal tea, and snacks. These two visits may include help with feeding, making sure everyone gets rest, a kitchen tidy-up or light meal prep for days we are not with you, folding laundry, as well as discussing any worries you have as you settle into this new phase of life.
• Text and Phone Support: This is included for all clients with scheduled appointments. I will be checking in, and I always welcome texts and calls. Sometimes a friendly chat over morning coffee and maybe a doula tip or two is the best way to start the day. (Available when not with a client in person or picking up my own kiddos. between the hours of 8am and 8pm.)

~Hourly Visits: $35 an hour (What to expect and some options available)

• Follow-up Visits: These visits are available for hourly scheduling. They may include help with newborn feeding, making sure everyone gets rest, a kitchen tidy-up or light meal prep for days we are not with you, folding laundry, as well as discussing any worries you have as you settle into this new phase of life.
• Text and Phone Support: This is included for all clients with scheduled appointments. I will be checking in, and I always welcome texts and calls. Sometimes a friendly chat over morning coffee and maybe a doula tip or two is the best way to start the day. (Available when not with a client in person or picking up my own kiddos, between the hours of 8am and 8pm.)
• Exercise Planning or Workout Visits: Whether you are returning to exercise, looking to start exercising or just looking to help heal and be healthy, breath and movement are extremely helpful for everything; from daily stress to general health and wellbeing! I have an 11+ year career in health and fitness, and hope to use it to help busy parent, and show them how to fit it into a day.

~Ultimate, Week-by-Week Package: First week is $250, after this, $200/wk

• Planning Visit: Our first visit will be to plan for your little ones arrival. We will discuss your anticipated needs and make a plan together to best support your wishes.
• After-Baby Visits: Each week of doula care will include three in-home care sessions, up to 90 minutes each. A session may include help with feeding, making sure everyone gets rest, a kitchen tidy-up or light meal prep for days I am not with you, folding laundry, as well as discussing any worries you have as you settle into this new phase of life.
• Customized Recovery Package: Along with tea, aromatherapy and snacks, I will help feed you! Each week includes a home-cooked meal, and I can easily modify the meal for any special dietary needs. This will include homemade snacks, sourdough and any of your favorite requests. (*Weekly cost can be adjusted to omit meal.)
• Daily Contact: I will be checking in daily with you, and I always welcome texts and calls. Sometimes a friendly chat over morning coffee and maybe a doula tip or two is the best way to start the day. (Available when not with a client in person or picking up my own kiddos, between the hours of 8 am and 8 pm.)
• Exercise Planning or Workout Visits: Whether you are returning to exercise, looking to start exercising or just looking to help heal and be healthy, breath and movement are extremely helpful for everything; from daily stress to general health and wellbeing! I have an 11+ year career in health and fitness, and hope to use it to help busy parents, and show them how to fit it into a day.

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Bereavement Support

~The Mini: $150, includes three visits detailed below, up to 90 minutes each.

(Any visits desired after this will be $35 an hour.)

• First Visit: Loss happens, and no matter where you are at in your pregnancy or how the loss comes about, it is devastating. I want to be here to support you, in whatever way you need to grieve. This first visit is mostly just to listen, help you talk, make a plan, help you process things or even just sit with you. If you were the one carrying the child, ideally this happens within the first 48 hours of your loss, as hormones are still changing/shifting and I want to be there to help you through this.
• Two Follow-Up Visits: Your next visit ideally comes by the end that first week. This second visit comes with a custom support package, including aromatherapy, herbal tea and snacks. These next two visits may include help around the house, a kitchen tidy-up or light meal prep for days, folding laundry, as well as discussing anything on your heart as you navigate this new normal.
• Text and Phone Support: This is included for all clients with scheduled appointments. I will be checking in, and I always welcome texts and calls. Sometimes a quick chat over morning coffee is a helpful way to start the day. (Available when not with a client in person or picking up my own kiddos, between the hours of 8 am and 8 pm.)

~Hourly Visits: $35 an hour (What to expect and some options available)

• Follow-up Visits: These visits are available for hourly scheduling. They may include light housework, a kitchen tidy-up or light meal prep, folding laundry, as well as discussing any worries you have as you settle into this new phase of life.
• Text and Phone Support: This is included for all clients with scheduled appointments. I will be checking in, and I always welcome texts and calls. Sometimes a chat over morning coffee and maybe a doula tip or two is the best way to start the day. (Available when not with a client in person or picking up my own kiddos, between the hours of 8 am and 8 pm.)
• Exercise Planning or Workout Visits: Whether you are returning to exercise, looking to start exercising or just looking to help heal and be healthy, breath and movement are extremely helpful for everything; from daily stress to general health and wellbeing. I have an 11+ year career in health and fitness, and hope to use it to help you process through this difficult time.

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